AUDIO GUIDED MEDITATIONS

Aligning With Spirit Meditations

These guided meditations are for your free use.

 Taking a sit...is a break...is honoring you...is listening...is letting go...is slowing down...   

Our lives are busy doing doing and more doing so much so that knowing one's self is limited. It is through just taking a break from the pulls of the day so that inner peace can be felt even for a brief breath done with purpose, while taking 3, 5, 10, 15+ minutes a day to unplug consciously. By honoring the need to take this step to self care, the connection to Source can be reconnected. Please use these as you'd like.  

  Meditation With The Moon

Using Earth’s Lunar Cycle for Growth

The 27-day cycle of the moon is the system of earth that is breathing in and letting go forever with an inward to outward flow, inward to outward. It’s the way of life, the pulse of life, the flow of the life force day in and day out. Each day moonlight shines on every part of the earth and upon each individual, on all plants and animals and objects. There’s a pulling on the water and a release. Our cells feel the flow having an effect on our beings.

By tuning into this energy we can align our body, mind, and spirit to earthly action guided from divine attunement. This rhythm of attuning to the moon’s cycle opens intuition for deeper inner knowing, receiving the knowledge for the path to the highest good on one’s earthly journey.

New Moon

Darkest night, sink deeply inward, inner looking, complete exhale, stillness between exhale and inhale, quiet, seeking, reflective for inner listening.

Without night time light it’s the opportunity to seek inward for one’s inner sight. Sitting in silence, trust your intuition, ask what is needed to be examined in your life. Ask for guidance to know what action to take. Have no expectations. Listen and feel for the choices presented. There could be something new to add or something to let go of. 

Waxing Moon

Leaving darkness to returning light, bringing forth, inhaling taking in the growing light, expanding, active movement in direction of goal.

Clarity is returning for moving forward with intention, commitment and determination. Power is building.

Full Moon Illumination

Brightest night, solidifying, shining brightly, manifesting, calm between inhale and exhale, fullness, opening, allowing, receptive, receiving inspiration

At the height of night’s light, the moon shines down the brightest illumination. Take in divine inspiration; clearly being enlightened to act for your highest good. What is moon's energy inviting you to do? 

Waning Moon

Letting go, exhaling, life force going deeper within, resolve, pulling inward, returning to self, digesting nourishment, settling into self, quiet, peaceful

Clear sight informs the need to let go of what is not serving and informs what to do to be on path. Use these days for settling into self, feeing accomplishments, going from expansion into contraction to be right on center of your journey.